Foods to Eat for Migraines

Eat whole grains to help prevent migrainesDr. Traci Purath understands headaches are a debilitating disease and your well-being is her number one focus. Traci’s has years of neurological experience providing patients with successful preventative measures and headache treatment options custom tailored to each individual patient. There are an ample amount of theories on the causes and cures for migraines headaches. The foods we eat and the foods we neglect play a significant role in migraine frequency and severity. Dr. Traci Purath develops a comprehensive migraine treatment plan for her patients, sometimes incorporating a customized diet plan. Here are a few guidelines on wise food choices which may reduce your migraine frequency or severity.

Vitamin B for Migraines

Vitamin B for migraines is found effective amongst migraine sufferers. Vitamin B (Riboflavin) protects cells from oxidative damage and is involved in energy production. When consumed correctly, Vitamin B has been known to reduce migraine headache frequency, naturally. Vitamin B can be absorbed through a vitamin supplement or through vitamin enriched foods including:

Eat almonds to prevent migraines

  • Liver
  • Beef
  • Lamb
  • Whole grains
  • Yogurt
  • Low-fat milk
  • Eggs
  • Almonds
  • Broccoli
  • Spinach

Magnesium for Migraine Prevention


Magnesium for migraines is another successful and natural source for preventing migraine headaches. Magnesium relaxes the nerves and muscles and transmits nerve impulses throughout the brain. Magnesium also prevents nerves from overexcitement. Overexcited nerves are one of many migraine triggers. The body does not produce magnesium and it must be absorbed through a Eating spinach prevents headachessupplement or magnesium enriched foods which include:

  • Pumpkins seeds
  • Spinach
  • Swiss
  • Sunflower seeds
  • Alaskan salmon
  • Soy beans
  • Black Beans


Drink Water to Relieve Migraines

Drinking plenty of water is a crucial in the prevention of migraine headaches. Dehydration is a common trigger for migraine headaches and drinking water regularly is essential for your body to function and rid itself of toxins. Drinking plain water is the best way to hydrate and eliminate excessive sugar or calorie intake.

Healthy Fats

Including healthy fats in your diet can aid in the prevention of inflammation which is a leading cause for migraine headaches. Healthy fats are found in omega-3 fatty oils which can be absorbed through a number of foods. Olive oil helps prevent migrainesOmega-3 fatty oils can be found in the following foods:

  • Olive oil
  • Eggs
  • Salmon
  • Walnuts
  • Flax seed

Combining a healthy diet and other healthy lifestyle choices will play a major role in finding migraine headache pain relief. Dr. Traci Purath draws from years of experience to develop a comprehensive migraine treatment plan including preventative measures based around your symptoms and lifestyle. Dr. Traci Purath’s vision of going above and beyond for her patients is now a reality with Purath Headache & Neurology, S.C.

Contact top Wisconsin headache and migraine specialist, Dr. Traci Purath and learn how feeling better IS possible.