What To Do When You Have a Migraine

Wisconsin Headache Neurologist Provides Helpful Advice

Migraines can completely take over your life. When you have a migraine, the only thing you can think about is finding immediate relief. Dr. Traci Purath provides genuine care and a comprehensive migraine treatment plan to diminish your headache and migraine pains once and for all. Traci truly gets to know you, as well as your symptoms, and draws from an advanced knowledge of headaches and neurology to provide expert advice. Dr. Traci has a few simple pieces of advice to find temporary relief until you can visit her at Purath Headache & Neurology S.C in Burlington, WI.

  • Rubbing Temples
    • It may be repeated over and over, but it’s a great way to de-stress and get your blood flowing through pressure point stimulation. 
  • Relaxation Techniques
    • Deep breathing and meditation offer the best results in trying to calm down your mind and disassociate with the pain you’re experiencing.
  • Water
    • Drink plenty of water throughout the day. More water equals more hydration, and dehydration is the most common reason for a headache.
  • Massage
    • To relieve tension, massage your scalp, neck and ear lobes. This motion circulates blood in your brain to allow a smoother flow and lessened pain.
  • Exercise
    • The ultimate way to take your mind off of your headache is to raise your heart rate through cardio or weight-lifting.

Avoiding triggers such as odors, stress, and certain foods is the key in preventing migraines from reoccurring. As mentioned before, exercise is also a good deterrence from future symptoms. Lastly, maintaining a regular routine is a good way to reduce extra stress that could lead to a migraine. Dr. Traci Purath diagnoses you, not your symptoms. Previously working in a corporate medical setting, Dr. Purath opened her own practice to provide the highest and most personalized level of care. At Purath Headache & Neurology, S.C., Dr. Purath carefully develops a comprehensive migraine treatment plan and provides helpful advice moving forward. From a guideline for a healthier lifestyle to more complex treatments, Dr. Purath utilizes years of experience to provide the best plan to help you break loose from debilitating migraines and chronic headaches.

Any doctor can give you migraine treatment, Dr. Traci provides truly compassionate care with a genuine investment into your well being. With headache and migraine pain, Dr. Traci Purath is here to show you feeling better is possible.

Contact Wisconsin migraine headache specialist, Dr. Traci Purath and break free from the pain today.